Greek Yogurt Parfait Recipe For Weight Loss

Ingredients

Quantity	Ingredient
1 Cup	Greek Yogurt (Low-Fat)
1/4 Cup	Rolled Oats
1/4 Cup	Fresh Berries (Strawberries, Blueberries, Or Raspberries)
1 Tablespoon	Chia Seeds
1 Tablespoon	Honey (Optional)
1/4 Cup	Almonds (Chopped)
For Garnish	Fresh Mint Leaves

Instructions

1. In a bowl or glass, layer the ingredients as follows:

   Layer	Ingredients
   1	Greek Yogurt
   2	Rolled Oats
   3	Fresh Berries
   4	Chia Seeds
   5	Honey (Optional)
   6	Almonds

2. Repeat the layers until all the ingredients are used, ending with a layer of fresh berries and a sprinkle of chopped almonds on top.
3. Garnish with fresh mint leaves for a refreshing touch.
4. Serve immediately or refrigerate for 15 minutes for a chilled parfait.

Tips

• For a creamier texture, you can use whole-milk Greek yogurt instead of low-fat.
• To make it a more filling meal, add a tablespoon of peanut butter between the layers.
• Feel free to mix and match different types of fresh berries according to your preference.
• For a vegan version, substitute Greek yogurt with dairy-free yogurts, such as almond or coconut yogurt.
• If you prefer a sweeter taste, drizzle a little extra honey over the top layer.
• Customize your parfait by adding other healthy toppings like flaxseeds, pumpkin seeds, or unsweetened coconut flakes.

Cooking Time

        Preparation time: 10 minutes
                   Total time: 10 minutes

Nutritional Information

This Greek Yogurt Parfait Recipe For Weight Loss is not only delicious but also nutritious. Here's an approximate nutritional breakdown per serving:

• Calories: 250
• Protein: 15g
• Carbohydrates: 25g
• Fat: 10g
• Fiber: 6g

Note: Nutritional values may vary depending on the specific brands of ingredients used.

Enjoy this delightful and healthy Greek Yogurt Parfait as a satisfying breakfast or a guilt-free dessert. It's a perfect choice for those looking to lose weight without sacrificing flavor and enjoyment.