Indulge in a guilt-free and satisfying treat with our Strawberry & Yogurt Parfait Recipe, specially designed to support your weight loss journey. This delightful combination of creamy vanilla Greek yogurt, crunchy granola, fresh banana slices, and diced strawberries will tantalize your taste buds while helping you stay on track.
Ingredients:
| Quantity | Ingredients |
|---|---|
| 4 oz | Vanilla Greek Yogurt |
| 1 tbsp | Granola |
| 1 Small | Banana, Sliced |
| 5 Diced | Strawberries (One For Topping) |
Instructions:
- Take a clear glass or jar and begin layering the ingredients.
- Start with half of the vanilla Greek yogurt as the first layer.
- Sprinkle half of the granola over the yogurt.
- Add half of the sliced banana as the next layer.
- Repeat the layers with the remaining yogurt, granola, and sliced banana.
- Top the parfait with the diced strawberries.
- For an extra touch of sweetness, drizzle a teaspoon of honey over the top if desired.
- Serve immediately and enjoy the refreshing and nutritious Strawberry & Yogurt Parfait.
Chef's Tip:
For variation, you can add a sprinkle of chia seeds or a dollop of almond butter between the layers to add additional texture and flavor.
Savor this delectable and waistline-friendly Strawberry & Yogurt Parfait, and fuel your weight loss journey with a burst of delightful flavors.
Nutrition Facts:
Here is the nutrition information for a serving of the Strawberry & Yogurt Parfait Recipe:
- Calories: The exact number of calories will depend on the specific quantities used for each ingredient, but on average, a serving can range from 150-250 calories.
- Total Fat: Typically, the total fat content in a serving is around 2-5 grams, with most of it coming from yogurt and any added nuts or seeds.
- Saturated Fat: The saturated fat content is generally low, ranging from 0.5-2 grams per serving.
- Cholesterol: The cholesterol content is minimal, usually less than 5 milligrams.
- Sodium: A serving of the parfait contains approximately 50-100 milligrams of sodium.
- Carbohydrates: The carbohydrate content is primarily from the fruit and granola, and it ranges from 25-35 grams per serving.
- Fiber: A serving of the parfait typically provides around 3-5 grams of dietary fiber.
- Sugar: The sugar content comes from the natural sugars present in the fruit and any added sweeteners. It can vary but is generally around 10-15 grams per serving.
- Protein: The protein content is primarily from the yogurt and can range from 5-10 grams per serving.
Please note that these values are approximate and can vary based on specific ingredient brands and quantities used. It's always a good idea to check the nutrition labels of the specific products you use for a more accurate assessment of the nutritional content.
0 Comments