Looking for a delicious and healthy treat that supports your weight loss goals? Try our Blueberries Banana Yogurt Parfait recipe! This delightful parfait combines creamy pineapple Greek yogurt, antioxidant-rich blueberries, ripe banana slices, crunchy granola, and a touch of unsweetened cocoa. It's a satisfying and nutritious option that will keep you on track. With the natural sweetness of honey and the added depth from cocoa, this parfait is a guilt-free indulgence. Layered in a glass or jar, it's visually appealing and easy to assemble. Enjoy this delightful combination of flavors and textures while nourishing your body. Start your day right or treat yourself to a wholesome snack with our Blueberries Banana Yogurt Parfait recipe for weight loss.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Pineapple Greek yogurt | 4 oz |
| Blueberries | ½ Cup |
| Banana | 1 Small |
| Granola | 1 Tablespoon |
| Cocoa (Unsweetened) | 1 Teaspoon |
| Honey | 1 Teaspoon |
| Hot Water | ½ Tablespoon |
Instructions:
- In a small bowl, mix the cocoa powder and hot water until well combined. Set aside.
- Start assembling the parfait in a glass or jar.
- Begin with a layer of pineapple Greek yogurt at the bottom.
- Add a layer of blueberries on top of the yogurt.
- Slice the banana and place a layer of banana slices on top of the blueberries.
- Sprinkle a tablespoon of granola over the banana slices.
- Drizzle the cocoa mixture over the granola layer.
- Repeat the layers until you reach the top of the glass or jar, ending with a final layer of yogurt.
- Drizzle honey over the top layer for added sweetness.
- Serve immediately and enjoy this delightful Blueberries Banana Yogurt Parfait.
Chef's Tip:
For additional texture and flavor, you can add a sprinkle of chopped nuts or a dash of cinnamon between the layers.
Savor the combination of creamy yogurt, juicy blueberries, and ripe banana in this wholesome and satisfying parfait. This recipe is perfect for a nutritious breakfast or a guilt-free snack, helping you stay on track with your weight loss journey.
Nutrition Facts of Blueberries Banana Yogurt Parfait Recipe for Weight Loss
Here is the nutrition information for a serving of the Blueberries Banana Yogurt Parfait recipe:
- Calories: The exact number of calories will depend on the specific quantities used for each ingredient, but on average, a serving can range from 200-300 calories.
- Total Fat: Typically, the total fat content in a serving is around 3-6 grams, with most of it coming from yogurt and any added nuts or seeds.
- Saturated Fat: The saturated fat content is generally low, ranging from 0.5-2 grams per serving.
- Cholesterol: The cholesterol content is minimal, usually less than 5 milligrams.
- Sodium: A serving of the parfait contains approximately 50-100 milligrams of sodium.
- Carbohydrates: The carbohydrate content is primarily from the fruit, yogurt, and granola, and it ranges from 30-40 grams per serving.
- Fiber: A serving of the parfait typically provides around 4-6 grams of dietary fiber.
- Sugar: The sugar content comes from the natural sugars present in the fruit and any added sweeteners. It can vary but is generally around 15-20 grams per serving.
- Protein: The protein content is primarily from the yogurt and can range from 6-10 grams per serving.
Please note that these values are approximate and can vary based on specific ingredient brands and quantities used. It's always a good idea to check the nutrition labels of the specific products you use for a more accurate assessment of the nutritional content.
0 Comments