Looking for a delicious and weight-loss-friendly treat? Look no further than our Apple Yogurt Parfait Recipe For Weight Loss. This delightful parfait combines the natural sweetness of sliced apples, the creaminess of plain Greek yogurt, the subtle touch of honey, and the satisfying crunch of granola. Not only is it a guilt-free indulgence, but it also supports your weight loss goals. With its nutrient-packed ingredients and delightful flavors, this parfait is a perfect choice for a nourishing breakfast or a satisfying snack. Treat yourself while staying on track with this wholesome Apple Yogurt Parfait that will keep you satisfied and energized throughout the day.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Apple | 1 Small Sliced |
| Honey | 1 Teaspoon |
| Plain Greek Yogurt | ½ Cup |
| Granola | 1 Tablespoon |
Instructions:
- Take a clear glass or jar and begin layering the ingredients.
- Start with a layer of plain Greek yogurt at the bottom.
- Add a layer of sliced apple on top of the yogurt.
- Drizzle a teaspoon of honey over the apple slices.
- Sprinkle a tablespoon of granola over the honey layer.
- Repeat the layers until you reach the top of the glass or jar, ending with a final layer of yogurt.
- Optionally, you can garnish with a sprinkle of cinnamon for added flavor.
- Serve immediately and enjoy this wholesome and delicious Apple Yogurt Parfait.
Chef's Tip:
For variation, you can add a sprinkle of chopped nuts or seeds, such as almonds or chia seeds, between the layers to add extra crunch and nutrition.
Savor the crispness of fresh apple slices combined with the creamy Greek yogurt, the natural sweetness of honey, and the delightful crunch of granola. This Apple Yogurt Parfait is a perfect choice for a nourishing breakfast or a light and satisfying snack. Stay on track with your weight loss journey while indulging in this flavorful and wholesome recipe.
Nutrition Facts of Apple Yogurt Parfait Recipe For Weight Loss:
Here is the nutrition information for a serving of the Apple Yogurt Parfait recipe for weight loss:
- Calories: The exact number of calories will depend on the specific quantities used for each ingredient, but on average, a serving can range from 150-250 calories.
- Total Fat: Typically, the total fat content in a serving is around 2-5 grams, with most of it coming from the yogurt and any added nuts or seeds.
- Saturated Fat: The saturated fat content is generally low, ranging from 0.5-2 grams per serving.
- Cholesterol: The cholesterol content is minimal, usually less than 5 milligrams.
- Sodium: A serving of the parfait contains approximately 50-100 milligrams of sodium.
- Carbohydrates: The carbohydrate content is primarily from the fruit and granola, and it ranges from 25-35 grams per serving.
- Fiber: A serving of the parfait typically provides around 3-5 grams of dietary fiber.
- Sugar: The sugar content comes from the natural sugars present in the fruit and any added sweeteners. It can vary but is generally around 10-15 grams per serving.
- Protein: The protein content is primarily from the yogurt and can range from 5-10 grams per serving.
Please note that these values are approximate and can vary based on specific ingredient brands and quantities used. It's always a good idea to check the nutrition labels of the specific products you use for a more accurate assessment of the nutritional content.
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